Are you looking for a gym that has amazing personal trainers who can push you and encourage you to go further than you ever thought you could? Come into Orangetheory Fitness in Katy, Texas to experience an innovative new workout led by personal trainers who want to see you succeed.
Orangetheory 60-minute group sessions feature treadmill interval training, indoor rowing machines, and weight room or resistance training blocks to provide you a great full body workout.
During your training session, you will be fitted with a heart rate monitor that we provide. However, you do have the option to purchase your own from one of our helpful staff if you would prefer. You will perform multiple intervals, which have been designed to produce 12-20 minutes of training at 84% or higher of your individual maximum heart rate – which translates to zones 4/5. When this occurs, you gain more energy and burn extra calories for up to 36 hours following your Orangetheory workout.
With multiple pre-paid packages and monthly membership plans available, all of which have no gym contract required, Orangetheory lets you have fitness on your own terms. If you have any questions about our membership plans, please don't hesitate to ask one of our excellent staff members.
Whether you have a weight loss goal or fitness performance goal in sight, Orangetheory is the perfect studio to work for it. Just give us a call at (281) 727-0098 or use our website to book your session with our Cinco Ranch studio in Katy, TX. Your first session is free, so come in and try us!
Brenda has been in the fitness industry since 1988.
She is passionate about seeing the members reach their fitness goals. Brenda is Houston's Regional Coach.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.